We are designing a CBD tracking/health reacting journal for ya'll.
""Expressive writing is a route to healing -- emotionally, physically, and psychologically. Dr. James Pennebaker, author of Writing to Heal has seen improved immune function in participants of writing exercises. Stress often comes from emotional blockages, and overthinking hypotheticals. He explains, "When we translate an experience into language we essentially make the experience graspable." And in doing so, you free yourself from mentally being tangled in traumas. Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.""" By Thai Nguyen, Contributor Huff Post
Here is a great article on the benefits of Journaling.